People today have a preconceived notion that snacking is not healthy, but this is not the case. Snacking is a pretty healthy activity only if you choose to do it in moderation and make healthy choices. The funny thing with people is they want to snack as much as they want to lose weight. If you are eating unhealthy snacks, which can be compared to saying you want to enjoy flying on a plane that is not flying or moving for that matter. It doesn’t make any sense at all. It is nice to know that the food you choose to eat today determines your overall health and weight. Choose and choose wisely when it comes to snacking. Here are a few ideas on how to practice healthy snacking:
The smaller, the better. If you are a serial snacker, you should know that some things are best when they come in small sizes. Your paycheck, car, computer screen, house, and dogs are some of the things that should only come in XL, but when it comes to regular snacking, small is the best. This regulates the amounts of calories that you ingest on a daily basis keeping your health at par.
Incorporate as many fruits in your snacks as possible. Don’t focus on getting satisfied only. Focus on eating healthy too when you are munching on that snack. Snacks that contain high fruits and vegetables content are less likely to contain a lot of calories. Even if there are calories, the equation is balanced by the vegetables and fruits in the same. Don’t just think of satisfying your craving but also on taking good care of your health. According to research done by USDA, snacking today is adding a lot of calories to the body more than nutrients and vitamins.
Eat snacks that are known to burn fat. Make sure that the snacking you are about to munch on is one that can burn fat and this can only be known by the amounts of nutrients on the snack. The ratio of nutrients to the calories should be equal, or the nutrients should be higher if possible. Eat snacks that have less than 200 calories with 10 grams of protein and 5 grams of fiber. Examples of these are an apple and skim milk, canned tuna on whole wheat crackers, Sunflower lentil spread with pita bread and others.
If you are one of those people who find it hard to sit on a sofa without a snack by your side, consider improving your snacking activities and make them a healthy choice. Start by buying a bag of our all-natural and organic jerky and start feeling the healthy difference.