Recently there has been a big push for consumers to become more organic. We have all heard how organic foods are better for us and have less chemicals and other harmful properties that are unhealthy for people to consume. However, just because we have been told this information doesn’t make it any easier to take the lifestyle and financial hit of eating organically. For those who are interested in eating organic but are worried about how much it will cost or how they can implement it into their lives, here are some tips that can make starting the process a little easier.
1. Start Small
The easiest way to put more organic foods into your diet is to switch out your most consumed foods with organic versions. Many knowledgeable dieticians have stated that the best foods to begin eating organic are milk, potatoes, peanut butter, ketchup, and apples. They think these are the best options for beginner organic eaters because these foods make up a big part of the average American’s diet. When it comes to produce, check out the Dirty Dozen and the Clean 15 when deciding which fruits and vegetables to start with when going organic.
2. Make Your Own Food More Often
Everyone loves eating out. But the problem with this–when it comes to your health–is you can never be entirely sure what you are eating and how it is being made. When you cook your own food at your own home, you can know for a surety what you are consuming. This can also be more cost-effective than eating out as well.
3. Choose Healthier Snacks
When choosing to snack, we often pick something that is the most convenient to eat. But that isn’t always the wisest choice to make. These kinds of snacks are–more often than not–very highly processed. If you want an easy way to get more organic foods into your diet, look for snacks that are certified organic. These foods are not only delicious, but are also better for your body. Look for snacks like organic beef jerky and nuts.
4. Buy Food When It’s In Season
Not only will your food taste better, but it is also a lot less expensive to buy produce when it is in season. A great way to make sure you are getting food when it is in season is to visit a local farmer’s market. The food they are selling there will most likely be in season because the farmers in your area will have grown it.
5. Grow Your Own Food
When you grow your own food, you will know the exact measures you took to make this food. This tactic can also save you money and make you more self-sufficient. If you are short on room for having your own traditional garden, consider looking into how to create limited space gardens.
Once you make the decision to eat more organic foods, make it easy on yourself by slowly implementing organic foods into your diet in a way that works with your lifestyle. This will help your decision to stick and turn into a completely new and healthier way of life.
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