At Golden Valley Natural, we recognize the importance of eating the right food for a healthy mind and body. Our products are made not only to be delicious but healthy as well. For years, we are the favorite brand for all natural, organic and low-fat meat snacks among food and fitness enthusiasts. We definitely know the importance of good nutrition and a well-balanced diet.
Everyone has different nutritional needs, so it can be difficult at first to find what works best for you. Here are some of the best nutritional tips we have learned that you can apply in your life.
Garlic, Grains and Brocolli
Incorporate garlic into your daily eating habits, with a goal of 600 to 900 milligrams. Garlic can naturally battle heart disease and cancer. Garlic contains anti-fungal and anti-bacterial properties to keep you healthy. Make your food tastier and healthier by adding garlic extracts or cloves into your food daily.
Highly milled grains should be minimized in any diet. The important nutrients from grains are eliminated when the husk and hull are removed during milling. Why get rid of this from the grains you eat to only replace it with wheat germ or other additives? No, it does not.
Eat lots of broccoli! One stalk of broccoli contains all the vitamin K you need for the day, and that’s only the beginning. Plus it contains enough vitamin C to last you for two days. These vitamins are essential in keeping your bones strong. They may also help prevent cancer. To get the most nutrients you can, steam your broccoli instead of boiling it or using the microwave.
Eat foods high in zinc for a better immune system. You can give your immune system a boost with zinc to feel better fast and to be better able to fight off illness in the future. If you need a zinc infusion, eat some peaches, wheat germ, pumpkin or strawberries. In addition, most of these foods also help fight free radicals.
Good nutrition is the key to a healthier life where you not only feel better but you look healthier too. Refined sugar is detrimental to your health, so reducing how much you have of it is a good idea. It is vital to watch out for items like fruit juices or soda. You need to avoid their sugars. If you take a hard line against sugar, your body will thank you for it. This will also benefit your teeth and make you feel better overall.
You can get a lot of good nutrition out of nuts as long as you pick the right ones. A few natural almonds taste good and are high in fiber, they are great to eat.
The Quest for Healthy Food
Keep away from foods high in saturated fats. This includes not only foods from meats and animal products, but also foods that include “vegetable oil”. Usually this includes oils which have an even higher saturated fat content than that of animal products. Saturated fat can lead to elevated levels of fat in your body. Products can claim to have no cholesterol — but still raise your cholesterol levels in the blood.
Keeping frozen vegetables in your freezer ensures you always have plenty handy. These make a great complement to any meal, and can ensure your health during the meal. If they are stored in the freezer, you won’t be forced to go through them quickly to avoid spoilage.
The entire population on planet Earth is united by one thing, the quest for healthy food. There is something out there for everyone looking to get healthier, but you have to find what works for you. Hopefully, these tips have given you a starting point for your own plan.
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