You’ve just finished another grueling workout and it’s time to refuel. Fitness professionals recommend getting 10 to 20 grams of protein within 30 minutes after a workout to promote muscle growth and recovery. So what do you grab—beef jerky or hard boiled eggs?
Either of these makes for a great post-workout snack choice, but beef jerky has nearly double the protein and still comes in at under 100 calories. Plus, beef jerky packs easily in your gym bag for convenient healthy snacking.
Golden Valley Natural Beef Jerky
Check out the full list of smart protein swaps at Men’s Health.
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