The way you snack will greatly affect your eating habits and your overall health. Snacking wiser will not only make you enjoy eating in between your meals more, it will also make you feel better. Below are some ways you can stop eating junk and improve your snacking practices.
Choose your Dressing. Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. Make a simple dressing from olive oil and vinegar instead. Walnuts or cranberries are also a tasty and nutritious addition to any salad.