A to-go Mason Jar Salad is always a very good idea when one wants to stay healthy and fit. It is not only easy to transport but packs. When it comes to salad meat, one is usually left with sad and mealy chicken or rubbery and tasteless grilled meat. To get some delicious chicken in, one has to prepare it and spend time cooking or grilling. Mason jar salads are supposed to be easy to prepare. This is why Golden Valley Natural beef or turkey jerky is perfect for pumping up some protein in your Salad jar. It is very high in protein and stays fresh with your other ingredients. Now, you can have a truly all-natural healthy snack that is easy on the tummy but delicious to taste.
Simply follow the simple rules below to make your salad. When it comes to Mason Jar Salad, it is all about the order of ingredients.
Print Peppered Yum Yum Potatoes Prep Time: 25 minutes Cook Time: 1 hour Total Time: 1 hour, 25 minutes Yield: 12 No need to go in to detail on these taste bud pleasers. They are sure to delight even the pickiest of eaters. Kids and adults alike will come running back for more. Ingredients 1 bag of diced frozen hash brown potatoes 1 can cream of chicken soup 1.5 cups sour cream ½ cup onion 1 cup shredded mild cheddar cheese 1 3.25oz bag of Golden Valley Natural Peppered Beef Jerky 1 Stick of melted butter 4 cups corn flakes Instructions Preheat oven to 375 degrees. Mix the hash browns, cream of chicken soup, sour cream and onion together in a large bowl. Put the bag of jerky in the blender and pulse for about 45 seconds or until it’s the texture of the photo below. Mix the shredded cheese and peppered jerky in the bowl. Dump the mixture out into a 9x13 pan and spread it evenly. Place the corn flakes in a plastic bag and start crunch away! You don’t want to turn them into powder but you don’t want whole corn flakes either. Once they are crunched […]
Many people wish to change poor dietary habits, but many don’t try eating healthier foods for better nutrition. Once you have the right ideas, however, you’ll find that it’s not that hard to do. The article below can help.
You need to get enough protein every day. Proteins are instrumental in building muscle and in maintaining healthy skin. They also help with energy metabolism and your cell processes. Protein also gives your body the strength it needs to protect itself against disease. Some foods that contain protein are fish, meats, tofu, poultry, legumes, grains, and milk products. Beef jerky is also a good source of protein. Golden Valley Natural beef jerky is all natural making it very low in sodium and safe for eating.
To maximize the nutritional content of the foods in your diet, reduce the number of microwavable dinners that you eat. These meals often have high amounts of fat and sugar. To help yourself feel great, dedicate a portion of your time each day to cooking fresh vegetables and meat.
Go Paleo. See the infographic below for more information on how to choose better food for your diet.
Watch your intake of dessert if you want to become healthier. Two or three nights a week is the maximum you should have dessert.
Cooking your vegetables with water rather than oil is a great way to cut down on the level of fat that you eat. Veggies that you choose to boil or steam might taste just as good as if they were fried. If you can’t see a way to avoid a little bit of oil in a particular recipe, remember that using a touch of vegetable oil is healthier than using margarine or butter.
As we have covered in the last few posts, eating right has a great impact on your health. This is especially true when you are trying to get really fit and heathy. Experts agree that no amount of workout or time at the gym can compensate for a poor diet.
The infographic below show a comprehensive way of making your workout and diet work together for the best health results.