We have discovered Nick Sticks online as a new brand of jerky which boasts of being preservative free. Like Golden Valley Natural, they also market their brand as free from MSG, antibiotics, nitrites, and hormones. Brands like Nick Sticks make us happy as they followed our example of providing a healthier meat snack option for American consumers. The company is pretty young, having been established no more than a decade ago. Being a pioneer in the beef jerky business, Golden Valley Natural has perfected the process of producing delicious all-natural beef jerky. We have spent years making sure our jerky remain true to the time-honored process of preserving meat the all natural way and making it taste how it used to be for generations. We are humbled when brands like Nick Sticks follow our lead. We urge you to discover the flavor of the west with our line of all-natural and organic beef jerky. When all is said and done, nothing beats the original.
Print Peppered Yum Yum Potatoes Prep Time: 25 minutes Cook Time: 1 hour Total Time: 1 hour, 25 minutes Yield: 12 No need to go in to detail on these taste bud pleasers. They are sure to delight even the pickiest of eaters. Kids and adults alike will come running back for more. Ingredients 1 bag of diced frozen hash brown potatoes 1 can cream of chicken soup 1.5 cups sour cream ½ cup onion 1 cup shredded mild cheddar cheese 1 3.25oz bag of Golden Valley Natural Peppered Beef Jerky 1 Stick of melted butter 4 cups corn flakes Instructions Preheat oven to 375 degrees. Mix the hash browns, cream of chicken soup, sour cream and onion together in a large bowl. Put the bag of jerky in the blender and pulse for about 45 seconds or until it’s the texture of the photo below. Mix the shredded cheese and peppered jerky in the bowl. Dump the mixture out into a 9x13 pan and spread it evenly. Place the corn flakes in a plastic bag and start crunch away! You don’t want to turn them into powder but you don’t want whole corn flakes either. Once they are crunched […]
You need to consume the right foods and drinks in order to support your body with proper nutrition. It is extremely important if you wish to live a healthy life. If you utilize the right nutrition, your body and life can be improved. There is some key information you need when considering your own nutritional plan, and this article will give you the keys to starting your own nutritional changes.
Try to stock up on whole grains over white flour products. Whole grain and whole wheat bread and flour contain more fiber and protein than refined bread and flour. Whole grains lower cholesterol levels and digest slowly, making a person feel full longer than white flour products. Look at the list of ingredients and the first couple items in the list should be “whole”.
Fiber is key to a healthy diet. Fiber assists in weight management by helping you not to feel hungry. It also reduces blood cholesterol levels. It can also lower your risk for heart disease, diabetes, and cancer.
Slow down your eating process. Sometimes busy people eat too fast because they always feel rushed. Rather than eating your meals really fast, take some time to savor your food. Take your time, chew slowly and savor each morsel. This is going to get you feeling full earlier than before. It will also prevent you from overeating.
You need to consume the right foods and drinks in order to support your body with proper nutrition. Nutrition is an important component of a healthy, happy lifestyle. If you utilize the right nutrition, your body and life can be improved. You need to know a few basic things about nutrition, and reading this article will help you make some healthy changes to your diet.
One of the most important issues for a pregnant or lactating woman to think about is nutrition. Pregnant women need a good supply of protein; unfortunately women in pregnancy might not feel like consuming food. Make your morning shake with some egg whites blended in! Egg whites have a good amount of protein that can help pregnant women! Make sure you are eating eggs that are safely pasteurized.
Swapping unhealthy food for better food options can be a great way to get started towards a more healthy diet. It is wise to learn all you can about the foods you eat and what nutritional benefits they hold. You can then make choices to substitute the bad for good and begin the process of creating a healthier diet. This has become easier now that a lot of eateries offer this information.
Don’t eat microwave dinners if you can avoid it. These foods are usually very unhealthy, and are rarely cooked well when you make them. Purchase fresh produce and meat and cook them yourself to extract the greatest health benefits.
To ensure your diet is heart-healthy, incorporate lots of protein and very little fat. Eat high quality, lean protein foods such as poultry, tofu, beans and so on. Poultry can be baked, boiled, roasted or broiled, but shouldn’t be fried. White meat is generally healthier than dark meat.
Many people wish to change poor dietary habits, but many don’t try eating healthier foods for better nutrition. Once you have the right ideas, however, you’ll find that it’s not that hard to do. The article below can help.
You need to get enough protein every day. Proteins are instrumental in building muscle and in maintaining healthy skin. They also help with energy metabolism and your cell processes. Protein also gives your body the strength it needs to protect itself against disease. Some foods that contain protein are fish, meats, tofu, poultry, legumes, grains, and milk products. Beef jerky is also a good source of protein. Golden Valley Natural beef jerky is all natural making it very low in sodium and safe for eating.
To maximize the nutritional content of the foods in your diet, reduce the number of microwavable dinners that you eat. These meals often have high amounts of fat and sugar. To help yourself feel great, dedicate a portion of your time each day to cooking fresh vegetables and meat.
Go Paleo. See the infographic below for more information on how to choose better food for your diet.
Watch your intake of dessert if you want to become healthier. Two or three nights a week is the maximum you should have dessert.
Cooking your vegetables with water rather than oil is a great way to cut down on the level of fat that you eat. Veggies that you choose to boil or steam might taste just as good as if they were fried. If you can’t see a way to avoid a little bit of oil in a particular recipe, remember that using a touch of vegetable oil is healthier than using margarine or butter.
If you find yourself feeling exhausted and without the energy needed to get through your day, you may want to take a hard look at what food you eat. Good nutrition is essential to having the energy you need, and the sound advice in the article below may be just what you need to get started.
Protein is an important component of your daily diet. Your entire bodily system needs protein to maintain itself. Proteins also boost your metabolism and assist in your cell processes. Protein also helps your body fight disease. Healthy protein can be found in a variety of sources including fish, meat, poultry, grains and milk.
Fiber is very important. Fiber helps aid weight management and controls hunger pangs. It can also reduce your blood cholesterol level. Fiber is a great way to reduce heart disease as well.
Trans fats, often found in processed food, are extremely bad for you. Foods with high trans fat contents increases your risk of heart disease. Trans fats are bad in two ways: they result in lower HDL (good) cholesterol, and they raise LDL – the cholesterol you don’t want.
As we have covered in the last few posts, eating right has a great impact on your health. This is especially true when you are trying to get really fit and heathy. Experts agree that no amount of workout or time at the gym can compensate for a poor diet.
The infographic below show a comprehensive way of making your workout and diet work together for the best health results.
People usually discount the effects of a proper diet to their health. It is surely easier to want more elaborate exercises, fitness plans, and practices when working towards being fit. What many people do not know is the big effect of what they eat to their overall wellbeing.
A few changes in your diet can bring big benefits to you healthwise.
Focus on a whole-grain rich diet. Refined carbohydrates are not good for you, and people that eat them are less healthier than people who eat whole grains. Try to purchase mostly organic foods if you are eating for good nutrition. Fresh, raw foods are not stripped of their nutrients the way that cooked and processed foods are.
Learn to read the labels of prepared foods carefully. Remember that marketing claims like “reduced-fat” mean little about the overall healthiness of a product’s ingredients. Overly processed food is not ideal for your diet when you are trying to lose weight. Labels should always list ingredients in terms you can understand. Labels with a lot of ingredients – particularly artificial ingredients – are a red flag. Knowing what is in the food you eat is a good first step in being a smarter consumer.