Check Your Beef Jerky Labels
While beef jerky remains to be the go to snack of those looking for a healthy protein snack, one must know that not all beef jerky are equal in terms of nutritional content. Most people look into the protein content of the brands they buy disregarding other ingredients which may actually be bad for them. Today, beef jerky brands contain protein ranging from the low 9 grams to as high as 13 grams per 1-ounce serving.