If you find yourself feeling exhausted and without the energy needed to get through your day, you may want to take a hard look at what food you eat. Good nutrition is essential to having the energy you need, and the sound advice in the article below may be just what you need to get started.
Protein is an important component of your daily diet. Your entire bodily system needs protein to maintain itself. Proteins also boost your metabolism and assist in your cell processes. Protein also helps your body fight disease. Healthy protein can be found in a variety of sources including fish, meat, poultry, grains and milk.
Fiber is very important. Fiber helps aid weight management and controls hunger pangs. It can also reduce your blood cholesterol level. Fiber is a great way to reduce heart disease as well.
Trans fats, often found in processed food, are extremely bad for you. Foods with high trans fat contents increases your risk of heart disease. Trans fats are bad in two ways: they result in lower HDL (good) cholesterol, and they raise LDL – the cholesterol you don’t want.