Just the thought of proper nutrition can be intimidating. You need to think about what foods you need and how much, exactly, of it. It is these questions that people ponder when figuring out what they can do to be more nutritious. For all the answers you seek, read on. Riboflavin is a nutrient that our body needs to function. Your body needs that to release the energy from protein, fat, and carbs. This ingredient is helpful at transporting iron throughout your body and increasing the pace of your metabolism to digest foods. Riboflavin, also known as vitamin B2, is naturally occurring in milk, leafy green vegetables, liver, and bakery products which use enriched flour. If you do a lot of traveling, be sure to carry along a good energy booster, such as a protein bar. Regular meals are becoming difficult to find at airports. There is a lot to accomplish while at the airport, and somewhere in the mix you need to find food. Having a meal bar on hand can help you fill in the gaps while you are traveling. Try eating a different kind of protein weekly. Pick fish and skinless poultry. Eggs make a great source […]
Burnout is not anything new. It doesn’t happen overnight and usually accumulates over a period of time. Tthe feelings of extreme exhaustion, ineffectiveness, and general apathy build up until one day you wake up and say, “I cannot and will not get out of bed and go to that office.” Most causes of burnout are from the work itself like project overload, insufficient incentives at work and even office politics. Mashable, however, identified three things that you can change to avoid coming to a burnout. You’ve heard this before. And you’ve probably ignored it all before because you want to be successful. Well, big news, these three habits might make you feel more successful in the short run, but down the road, you’re going to find yourself hitting a dead end. Checking Emails all the time. Working through lunch. Not Scheduling “me” time Go to Mashable for more of the story.
At Golden Valley Natural, we recognize the importance of eating the right food for a healthy mind and body. Our products are made not only to be delicious but healthy as well. For years, we are the favorite brand for all natural, organic and low-fat meat snacks among food and fitness enthusiasts. We definitely know the importance of good nutrition and a well-balanced diet.
Everyone has different nutritional needs, so it can be difficult at first to find what works best for you. Here are some of the best nutritional tips we have learned that you can apply in your life.
Garlic, Grains and Brocolli
Incorporate garlic into your daily eating habits, with a goal of 600 to 900 milligrams. Garlic can naturally battle heart disease and cancer. Garlic contains anti-fungal and anti-bacterial properties to keep you healthy. Make your food tastier and healthier by adding garlic extracts or cloves into your food daily.
Highly milled grains should be minimized in any diet. The important nutrients from grains are eliminated when the husk and hull are removed during milling. Why get rid of this from the grains you eat to only replace it with wheat germ or other additives? No, it does not.