Are you at the stage in your life when you would like to eat healthier but just don’t know where to begin? Many people just are misinformed with nutrition. Applying the correct knowledge will help you feel better. One healthy addition to your daily diet is garlic. Try around 660 to 900 mg to begin with. It is known for fighting illnesses like heart disease and cancer. Garlic also helps your organs fight against bacteria and fungus. Improve your daily health by adding garlic, either whole or in extract form, to your diet. Avoid too much salt. Most fast foods and other junk foods are full of salt. Once you start to eat less salt from day to day, you will notice that you become more sensitive to its taste. Foods that are not healthy for you might suddenly be too salty. Your cravings will diminish. You should ensure that you get plenty of selenium in your diet. The mineral selenium is an antioxidant which contributes to tissue elasticity and can prevent premature skin aging. Selenium is great to protect your skin from the sun and can neutralize the free radicals’ harmful effects. Wheat germ, tuna, brown rice, eggs, garlic, […]
At Golden Valley Natural, we recognize the importance of eating the right food for a healthy mind and body. Our products are made not only to be delicious but healthy as well. For years, we are the favorite brand for all natural, organic and low-fat meat snacks among food and fitness enthusiasts. We definitely know the importance of good nutrition and a well-balanced diet.
Everyone has different nutritional needs, so it can be difficult at first to find what works best for you. Here are some of the best nutritional tips we have learned that you can apply in your life.
Garlic, Grains and Brocolli
Incorporate garlic into your daily eating habits, with a goal of 600 to 900 milligrams. Garlic can naturally battle heart disease and cancer. Garlic contains anti-fungal and anti-bacterial properties to keep you healthy. Make your food tastier and healthier by adding garlic extracts or cloves into your food daily.
Highly milled grains should be minimized in any diet. The important nutrients from grains are eliminated when the husk and hull are removed during milling. Why get rid of this from the grains you eat to only replace it with wheat germ or other additives? No, it does not.