The Paleo Diet is the most googled diet last year. Whether you are looking to lose some weight or just want to feel better and eat healthier, chances are you have considered following some of the principles of this diet.
Though restrictive to many, knowing which food you can eat while in a Paleo diet can help you keep your food nutrient dense while avoiding less nutritive food which are high in calories like legumes, grains, and dairy.
The simple diagram below gives a good summary of what is considered Paleo and not.
The cool thing about going Paleo is you can change your eating habits without having to follow the whole diet immediately. Experts actually suggest slowly changing one’s diet to more effectively transition to it. Though the effects will also be gradual, they tend to be more long term. If you want to start eating healthier following the principles of the Paleo diet, you can start by initially removing any processed foods from your daily menu. Once successful, you can slowly cut out refined sugars and grains as well as gluten from your staple. After a few weeks of success, you can then eliminate legumes and then lastly, dairy.
Carbs and Proteins
One must understand that a Paleo diet is not necessarily a low-carb diet. Food that you will now start taking is, however, less on the glycemic load. Getting high protein food sources is also important if one wants to improve muscle mass while losing weight. Eating food which are organic and minimally processed like beef jerky which are also low in fat can help one lose weight and improve lean muscle.
Many people have found the Paleo lifestyle to be beneficial to them in their pursuit of health. A lot of people have also reported success in losing weight using the diet. Ultimately, the paleo diet isn’t a miracle diet or a quick fix. It is a lifestyle that will completely change your perception about food. It is a practice you need to keep for life.
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