Putting together a healthy meal plan with all the right components—low calories and sugar, but tons of protein, fiber and flavor—can be a daunting task. You have planning, shopping, preparing and cooking for six meals each day. (You’re not just eating breakfast, lunch and dinner, right?)
Luckily, Men’s Health has outlined the perfect day of eating for you. The menu looks pretty amazing if you ask us—it includes things like a protein-packed oatmeal breakfast, a great beef jerky snack and an awesome salmon and broccoli dinner. Even if you’re not training like a fitness maniac, it’s hard to deny how yummy this is.
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